Do you know that exercise for one-half an hour regularly will make a positive influence on both body and soul where your human body will be much healthier because it decreases the exposed several types of disease in the body such heart disease, diabetes and high blood pressure and your soul will lead to more mental well where you’re more disciplined, and aid you to go out from stress quicker Regular exercise is well known although many benefits to the body but most people tend to be lazy and prefer to do other activities at a time when spare like watching movies and reading novels, especially when they do not like sports, but there are ways to be able to do exercise even if you do not like is to do sports and those activities that make your body more healthy and spirit are:

1. Yoga. Yoga is a useful exercise for both your body and your soul where the body feels more energized and feel more calm spirit. By making exercises for 5 minute this will reload your body with fresh energy. There are dissimilar types of yoga and apparent movement, for a beginning you perhaps able to start the exercise of yoga activities with learning basic yoga positions that are not too difficult but shown efficient

2. Walk. Walking is the activeness that may be done anyplace and anytime, including when you’re in the office, you are able to do practices with up and down the stairs without utilizing the lift office, or you are able to walk from your house to the office if the location home and your office isn’t too far to go by foot, here you are able to build your body healthier and safe your money for transport cost. You can also do activities to walk together with friends, family or your pets where the body can sweat and burn fat in your body and you can also enjoy the scenery around you.

3. Different activities. You can also do other activities that can make the body healthier by doing the daily routine e.g. cleaning the house, washing the floors, mobile washing, gardening, and others. Do this activity each day and this will create cars, clothing, houses, or your clothes become cleaner and your body feels better for getting issued a sweat and burn existent fat in the body.