The science behind dieting is constantly changing as new research comes out. On the flip side, staying current with all the new developments can be a major challenge. Even more complicated is the fact that many marketers warp and twist the research findings to their advantage. So here are some random tips that will improve your diet: 1. Pair your dessert with vegetables: It’s impossible to diet perfectly all the time. You will need to take breaks every so often. …
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