There are many people who like to go for a swim on a weekly basis. Some do it to improve their fitness and some just enjoy swimming. This article tells you how you can lose weight through swimming and stay healthy so get to your local swimming pool and start to swim people. Just make sure to use the pool which is clean and is regular cleaned by swimming pool chemicals otherwise you will get skin irritation and rashes.
How many times do I need to swim?
Many people recommend 3 to 4 days a week and each session should be off at least 60 minutes minimum.
Is swimming serious better exercise than doing workouts at the gym?
Than running you burn more fat through swimming. While swimming all of the body parts are worked out at the same time but when you are at the gym you have to work your body one by one. Swimming can also help you relax your mind and body.
I am on a fitness regime why shall I leave that and go swimming?
I am not asking you to stop the programs you are currently enjoying at the gym but swimming after that program can certainly help you relax. It depends on what you want to achieve. Both of those programs can help you lose weight and also stay healthy but from gym’s tense programs you can cause yourself an accident whereas through swimming you can cause no harm to the body. If you cannot swim then not worry, even if you just walk inside a swimming pool you will still be working your whole body out.
Fitness programs and running can accidenty cause injuries as it puts pressure on your joints. That is why more children and some tend to enjoy swimming than doin heavy workouts.
A lot of people now have started purchasing above ground pools for their home so they can swim regularly at any time. Most people tend to get it for their children during the summer time and it also helps the kids stay healthy.